• People who go to three or more meetings a week after treatment do better than those who do two or fewer and they do better than those who do none."  From a Psychiatrist who works with survivors

• We may find that we can change what we always thought we would have to live with forever. We may learn that we developed these characteristics as coping methods to survive the trauma and abuse we endured.

• Reprinted from AA Big Book and 12 and 12 for morning meditation, ending with singing Zip A Dee Doo Dah because 'We are not a Glum Lot'

• Steps to Insanity

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